lunchdinnermeat-free
Eggplant and tomato stew
♡Eggplant stew with tomatoes and garlic.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 380g
Nutrition per serving (380g)
285 kcal
Calories
8g
Protein
38g
Carbs
15g
Fat
15g
Fibre
Macro split
Protein 13%Carbs 62%Fat 25%
🛒 Ingredients
- 400 g Eggplant
- 250 g Tomatoes
- 4 cloves Garlic
- 3 tbsp Olive oil
- 8 g Basil
👨🍳 Instructions
- 1Cube eggplant, salt and let stand 15 minutes, then rinse and dry.
- 2Sauté eggplant in olive oil over high heat 8 minutes.
- 3Add garlic and chopped tomatoes, stir.
- 4Simmer on low 15 minutes until everything softens.
- 5Add fresh basil, season and serve warm or cold.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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