lunchdinnermeat-free
Eggplant and tomato stew
♡Eggplant stew with tomatoes and garlic.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 380g
Nutrition per serving (380g)
285 kcal
Calories
8g
Protein
38g
Carbs
15g
Fat
15g
Fibre
Macro split
Protein 13%Carbs 62%Fat 25%
🛒 Ingredients
Scale:
- 400 g Eggplant
- 250 g Tomatoes
- 4 cloves Garlic
- 3 tbsp Olive oil
- 8 g Basil
👨🍳 Instructions
- 1Cube eggplant, salt and let stand 15 minutes, then rinse and dry.
- 2Sauté eggplant in olive oil over high heat 8 minutes.
- 3Add garlic and chopped tomatoes, stir.
- 4Simmer on low 15 minutes until everything softens.
- 5Add fresh basil, season and serve warm or cold.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
