lunchdinnermiddle-easternarabvegan
Mujaddara with lentils and rice
♡Traditional Arab dish with lentils, rice and caramelized onions.
⏱️ Prep: 15 min🍳 Cook: 40 min⏳ Total: 55 min🍽️ Serving: 350g📊 GI: 35
Nutrition per serving (350g)
543 kcal
Calories
25g
Protein
91g
Carbs
12g
Fat
21g
Fibre
Macro split
Protein 20%Carbs 71%Fat 9%
🛒 Ingredients
- 150 g Green lentils
- 100 g Long rice
- 3 pc Onions
- 1 tsp Cumin
- 3 tbsp Olive oil
👨🍳 Instructions
- 1Cook lentils 20 min.
- 2Caramelize onions in oil 20 min.
- 3Cook rice with lentils and spices.
- 4Garnish with onions.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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