lunchmeat-free
Lentil salad with roasted vegetables
♡Hearty lentil salad with roasted beet and carrot.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 320g
Nutrition per serving (320g)
464 kcal
Calories
22g
Protein
64g
Carbs
13g
Fat
19g
Fibre
Macro split
Protein 22%Carbs 65%Fat 13%
🛒 Ingredients
- 120 g Lentils
- 150 g Beet
- 1 pc Carrot
- 2 tbsp Olive oil
- 1 tbsp Balsamic vinegar
👨🍳 Instructions
- 1Cook lentils 20 minutes, drain and cool.
- 2Roast beets in oven at 200°C 40 minutes, peel and cube.
- 3Roast carrot cubes at 200°C 20 minutes.
- 4Combine lentils with beet and carrot.
- 5Drizzle with olive oil and balsamic vinegar.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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