lunchmeat-free
Soba noodles with sesame sauce
♡Japanese buckwheat noodles with sesame and ginger sauce.
⏱️ Prep: 10 min🍳 Cook: 5 min⏳ Total: 15 min🍽️ Serving: 300g
Nutrition per serving (300g)
495 kcal
Calories
21g
Protein
78g
Carbs
15g
Fat
6g
Fibre
Macro split
Protein 18%Carbs 68%Fat 14%
🛒 Ingredients
Scale:
- 120 g Soba noodles
- 15 g Sesame
- 1 cm Ginger
- 2 tbsp Soy sauce
- 1 tsp Sesame oil
👨🍳 Instructions
- 1Cook soba noodles per instructions, drain and rinse with cold water.
- 2Mix tahini with soy sauce, grated ginger, lime juice and sesame oil.
- 3Add warm water to thin the sauce.
- 4Toss noodles with sesame sauce.
- 5Serve with sesame seeds and spring onion.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
