lunchdinnerdinnerveganplant protein
Red lentils with vegetables
♡Dish rich in plant protein and iron, perfect for dinner.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 350g📊 GI: 30
Nutrition per serving (350g)
385 kcal
Calories
32g
Protein
63g
Carbs
4g
Fat
28g
Fibre
Macro split
Protein 32%Carbs 64%Fat 4%
🛒 Ingredients
- 150 g Red lentils
- 2 pc Carrots
- 1 pc Onion
- 200 g Canned tomatoes
- 1 tsp Cumin
- 0.5 tsp Turmeric
👨🍳 Instructions
- 1Sauté onion and carrots.
- 2Add lentils, tomatoes and spices.
- 3Simmer 20 minutes until lentils are soft.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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