Nutrition that
actually fits
your life.
We built NutriPlan because generic diet advice doesn't work for people with real health conditions. Your meal plan should know about your diabetes. Your IBS. Your busy schedule.
600+
Healthy recipes
7 days
Weekly meal planning
30 sec
To generate your plan
100%
Personalised, always
Our mission
Personalised nutrition,
accessible to everyone.
Most meal planning tools give you a template. NutriPlan gives you a plan built specifically around you — your health conditions, your allergies, your favourite cuisines, your calorie target.
Whether you have Type 2 diabetes and need low-GI meals, or you're managing IBS and need gut-friendly options, or you simply want to eat better without spending hours planning — NutriPlan handles it in seconds.
How it works
Three steps to your plan
Step 01
Fill your profile
Age, weight, goal, health conditions, food allergies and cuisine preference — takes 60 seconds.
Step 02
Our algorithm works
Recipes are filtered and scored using available nutrition data and preferences. Check the generated menu against your own needs.
Step 03
Get your 7-day plan
A complete menu — 3 meals/day, calculated calories, balanced macronutrients, shopping list and PDF export.
What we stand for
Built on these principles
Precision nutrition
Every plan is built around your exact health profile — age, weight, conditions, allergies, cuisine preferences. Not a generic template.
Clear nutrition estimates
Review estimated calories and macros, ingredients and available dietary filters. The planner does not prescribe a clinical diet or assess medication interactions.
Always free to start
Core meal planning is free, forever. No hidden paywalls for the basics. Pro unlocks advanced features for those who want more.
Global flavours
Mediterranean, Asian, Balkan, Middle Eastern, Nordic — real variety so healthy eating never feels like a punishment.
30-second results
Fill your profile and get a seven-day menu with estimated macros and a shopping list to review and adapt.
Privacy first
Your health data is yours. We never sell it, never share it. Full GDPR compliance and data export on request.
Editorial policy and nutrition information
NutriPlan publishes recipe information and general educational articles. Some articles are prepared with AI assistance. An article or recipe label does not mean it has been reviewed by a clinician or registered dietitian.
Our health-condition guides link to NHS resources and distinguish general information from the features actually available in the planner. They do not offer diagnosis, treatment, medicine advice or an individually prescribed diet.
Recipe nutrition values and calorie targets are estimates. Ingredient brands, serving sizes and preparation methods can change the values. Check packaging and preparation methods for allergens and cross-contamination.
When we link to affiliate products, NutriPlan may earn a commission. Commercial links are separate from clinical advice and do not imply medical endorsement. Read the cited source and consult your healthcare team before making dietary changes for a medical condition.
Medical disclaimer
NutriPlan is an informational tool and does not replace professional medical advice, diagnosis or treatment. Meal plans are generated based on nutritional algorithms and are not a substitute for advice from a qualified healthcare professional or registered dietitian. Always consult your doctor before making significant dietary changes, especially if you have a medical condition or take medication.
Ready to eat right for your body?
Get a free, personalised 7-day meal plan in 30 seconds. No credit card. No commitment. Just better nutrition.
Generate my free planFree forever · No credit card · Cancel Pro any time