lunchdinnersardinesfishgrilled
Grilled Whole Sardines
♡Simple chargrilled sardines with olive oil and sea salt.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 5g
Nutrition per serving (5g)
10 kcal
Calories
1g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 50%Carbs 0%Fat 50%
🛒 Ingredients
- 8 whole gutted Fresh sardines
- 3 tbsp Olive oil
- 2 cloves Garlic
- 2 halved Lemon
- to taste Sea salt
- 2 tbsp Parsley
👨🍳 Instructions
- 1Score sardines, rub with oil, garlic, salt.
- 2Grill over very high heat 3 min per side.
- 3Squeeze charred lemon over.
- 4Serve with crusty bread.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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