lunchdinnersardinesfishgrilled
Grilled Whole Sardines
♡Simple chargrilled sardines with olive oil and sea salt.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 5g
Nutrition per serving (5g)
10 kcal
Calories
1g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 50%Carbs 0%Fat 50%
🛒 Ingredients
Scale:
- 8 whole gutted Fresh sardines
- 3 tbsp Olive oil
- 2 cloves Garlic
- 2 halved Lemon
- to taste Sea salt
- 2 tbsp Parsley
👨🍳 Instructions
- 1Score sardines, rub with oil, garlic, salt.
- 2Grill over very high heat 3 min per side.
- 3Squeeze charred lemon over.
- 4Serve with crusty bread.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
