breakfastlunchmeat-free
Rice and lentil bowl (Mujadarra)
♡Simple nutritious Arab dish with lentils and rice.
⏱️ Prep: 10 min🍳 Cook: 35 min⏳ Total: 45 min🍽️ Serving: 300g
Nutrition per serving (300g)
420 kcal
Calories
18g
Protein
72g
Carbs
9g
Fat
15g
Fibre
Macro split
Protein 18%Carbs 73%Fat 9%
🛒 Ingredients
- 100 g Lentils
- 80 g Rice
- 1 pc Caramelized onion
- 1 tsp Cumin
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Cook lentils and rice separately per instructions.
- 2Julienne onion and fry in oil over medium heat 20-25 minutes until well caramelized.
- 3Mix lentils with rice.
- 4Add half the onion and spices (cumin, cinnamon).
- 5Top with remaining caramelized onion and serve with yogurt.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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