breakfastlunchmeat-free
Rice and lentil bowl (Mujadarra)
♡Simple nutritious Arab dish with lentils and rice.
⏱️ Prep: 10 min🍳 Cook: 35 min⏳ Total: 45 min🍽️ Serving: 300g
Nutrition per serving (300g)
420 kcal
Calories
18g
Protein
72g
Carbs
9g
Fat
15g
Fibre
Macro split
Protein 18%Carbs 73%Fat 9%
🛒 Ingredients
Scale:
- 100 g Lentils
- 80 g Rice
- 1 pc Caramelized onion
- 1 tsp Cumin
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Cook lentils and rice separately per instructions.
- 2Julienne onion and fry in oil over medium heat 20-25 minutes until well caramelized.
- 3Mix lentils with rice.
- 4Add half the onion and spices (cumin, cinnamon).
- 5Top with remaining caramelized onion and serve with yogurt.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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