lunchmeat-free
Green bean salad with almonds
♡Fresh green bean salad with toasted almonds.
⏱️ Prep: 8 min🍳 Cook: 5 min⏳ Total: 13 min🍽️ Serving: 280g
Nutrition per serving (280g)
308 kcal
Calories
11g
Protein
25g
Carbs
20g
Fat
11g
Fibre
Macro split
Protein 20%Carbs 45%Fat 35%
🛒 Ingredients
- 300 g Green beans
- 30 g Almonds
- 2 tbsp Olive oil
- 0.5 pc Lemon
- 0.5 tsp Sea salt
👨🍳 Instructions
- 1Blanch green beans in salted water 5 minutes, drain and cool in cold water.
- 2Toast almonds in dry pan 3-4 minutes.
- 3Mix dressing from olive oil, vinegar and mustard.
- 4Combine beans with almonds and dressing.
- 5Season and serve at room temperature.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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