lunchfishmeat-free
Tuna and bean salad
♡Hearty salad with tuna, beans and vegetables.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 300g
Nutrition per serving (300g)
435 kcal
Calories
42g
Protein
42g
Carbs
12g
Fat
15g
Fibre
Macro split
Protein 44%Carbs 44%Fat 12%
🛒 Ingredients
Scale:
- 150 g Canned tuna
- 150 g White beans
- 0.5 pc Red onion
- 2 tbsp Olive oil
- 0.5 pc Lemon
👨🍳 Instructions
- 1Drain and flake canned tuna.
- 2Cook white beans if dry, or use canned, drain.
- 3Thinly slice red onion and halve cherry tomatoes.
- 4Mix everything with olive oil, vinegar and salt.
- 5Serve cold or at room temperature.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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