lunchdinnermackerelfishginger
Grilled Mackerel with Ginger & Soy
♡Whole mackerel fillets grilled with a ginger soy glaze.
⏱️ Prep: 12 min🍳 Cook: 30 min⏳ Total: 42 min🍽️ Serving: 10g
Nutrition per serving (10g)
22 kcal
Calories
2g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 67%Carbs 0%Fat 33%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 4 large Mackerel fillets
- 3 tbsp Soy sauce
- 3 cm Fresh ginger
- 1 tsp Sesame oil
- 1 tbsp Rice vinegar
- 3 Spring onion
👨🍳 Instructions
- 1Mix soy, ginger, sesame oil, vinegar.
- 2Brush onto mackerel.
- 3Grill skin-side up 5 min, flip 3 min.
- 4Serve with spring onion.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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