lunchdinnerluncheggplantfasting
Eggplant and tomato stew
♡Fasting dish from roasted eggplant with tomatoes and garlic.
⏱️ Prep: 15 min🍳 Cook: 35 min⏳ Total: 50 min🍽️ Serving: 350g📊 GI: 25
Nutrition per serving (350g)
298 kcal
Calories
7g
Protein
42g
Carbs
12g
Fat
14g
Fibre
Macro split
Protein 11%Carbs 69%Fat 20%
🛒 Ingredients
Scale:
- 400 g Eggplant
- 300 g Tomatoes
- 1 pc Onion
- 3 cloves Garlic
- 10 g Basil
- 3 tbsp Olive oil
👨🍳 Instructions
- 1Roast eggplant 20 min.
- 2Sauté onion and garlic.
- 3Add tomatoes and eggplant, simmer 15 min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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