lunchdinnermeat-free
Pea and carrot stew
♡Traditional pea and carrot stew with tomatoes.
⏱️ Prep: 8 min🍳 Cook: 25 min⏳ Total: 33 min🍽️ Serving: 350g
Nutrition per serving (350g)
315 kcal
Calories
14g
Protein
42g
Carbs
11g
Fat
14g
Fibre
Macro split
Protein 21%Carbs 63%Fat 16%
🛒 Ingredients
Scale:
- 300 g Peas
- 2 pc Carrot
- 200 g Tomatoes
- 1 pc Onion
- 15 g Dill
👨🍳 Instructions
- 1Sauté chopped onion in oil 3 minutes until translucent.
- 2Add sliced carrots and cook 5 minutes.
- 3Add peas, chopped tomatoes and 200 ml water.
- 4Simmer on low heat 15 minutes until vegetables are soft.
- 5Season with salt, pepper and fresh chopped dill before serving.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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