breakfastlunchmeat-free
Spinach with pan-fried eggs
♡Sautéed spinach with fried eggs, Balkan style.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 250g
Nutrition per serving (250g)
325 kcal
Calories
23g
Protein
13g
Carbs
23g
Fat
5g
Fibre
Macro split
Protein 39%Carbs 22%Fat 39%
🛒 Ingredients
- 200 g Spinach
- 2 pc Eggs
- 2 cloves Garlic
- 1 tbsp Oil
- 1 pinch Salt
👨🍳 Instructions
- 1Sauté sliced garlic in olive oil 1 minute.
- 2Add fresh spinach and cook over high heat 2-3 minutes.
- 3Season with salt and pepper.
- 4Create wells in spinach and crack eggs in.
- 5Cook with lid 3-4 minutes and serve immediately.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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