lunchdinnertilapiafishlemon
Lemon Herb Baked Tilapia
♡Light tilapia fillets baked with lemon, garlic and fresh herbs.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 5g
Nutrition per serving (5g)
7 kcal
Calories
1g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Macro split
Protein 100%Carbs 0%Fat 0%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 4 150g each Tilapia fillets
- 2 sliced Lemon
- 3 cloves Garlic
- 2 tbsp Olive oil
- 3 sprigs Thyme
- 2 tbsp Parsley
👨🍳 Instructions
- 1Place tilapia in baking dish.
- 2Top with lemon slices, garlic, thyme, oil.
- 3Bake at 200C for 15 min.
- 4Garnish with parsley.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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