lunchmeat-free
Corn soup with rosemary
♡Creamy sweet corn soup with rosemary.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 380g
Nutrition per serving (380g)
323 kcal
Calories
8g
Protein
53g
Carbs
11g
Fat
8g
Fibre
Macro split
Protein 11%Carbs 74%Fat 15%
🛒 Ingredients
Scale:
- 400 g Sweet corn
- 2 sprigs Rosemary
- 1 pc Onion
- 1 tbsp Olive oil
- 100 ml Plant milk
👨🍳 Instructions
- 1Strip corn kernels from cob.
- 2Sauté onion in butter 3 minutes, add corn.
- 3Cook 5 minutes, add 600 ml vegetable broth.
- 4Simmer 15 minutes, blend.
- 5Add rosemary, season and serve with cream.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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