lunchdinnerchickenmeat
Romanian chicken ostropel
♡Chicken in tomato garlic sauce, Moldovan style.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 320g
Nutrition per serving (320g)
560 kcal
Calories
58g
Protein
26g
Carbs
26g
Fat
6g
Fibre
Macro split
Protein 53%Carbs 24%Fat 23%
🛒 Ingredients
- 260 g Chicken
- 200 g Tomatoes
- 5 cloves Garlic
- 80 ml White wine
- 1 tsp Thyme
👨🍳 Instructions
- 1Cut chicken into pieces and brown with onion and garlic.
- 2Add crushed tomatoes and 200 ml water.
- 3Simmer on low 25-30 minutes.
- 4Add wine vinegar, sugar and bay leaf.
- 5Season with salt and serve with polenta or rice.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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