lunchdinnerchickenmeat
Romanian chicken ostropel
♡Chicken in tomato garlic sauce, Moldovan style.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 320g
Nutrition per serving (320g)
560 kcal
Calories
58g
Protein
26g
Carbs
26g
Fat
6g
Fibre
Macro split
Protein 53%Carbs 24%Fat 23%
🛒 Ingredients
Scale:
- 260 g Chicken
- 200 g Tomatoes
- 5 cloves Garlic
- 80 ml White wine
- 1 tsp Thyme
👨🍳 Instructions
- 1Cut chicken into pieces and brown with onion and garlic.
- 2Add crushed tomatoes and 200 ml water.
- 3Simmer on low 25-30 minutes.
- 4Add wine vinegar, sugar and bay leaf.
- 5Season with salt and serve with polenta or rice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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