lunchdinnerromanianpotatoesvegan
Potato stew with dill
♡Simple and tasty potato stew in tomato sauce with dill.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 380g📊 GI: 55
Nutrition per serving (380g)
418 kcal
Calories
11g
Protein
76g
Carbs
10g
Fat
8g
Fibre
Macro split
Protein 11%Carbs 78%Fat 11%
🛒 Ingredients
- 400 g Potatoes
- 200 g Canned tomatoes
- 1 pc Onion
- 2 cloves Garlic
- 15 g Dill
- 2 tbsp Oil
👨🍳 Instructions
- 1Sauté onion and garlic.
- 2Add diced potatoes and water.
- 3Cook 20 min, add tomatoes and dill.
✅ Suitable for
✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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