lunchdinnerbeefmeat
Beef with broccoli
♡Stir-fried beef with broccoli in soy garlic sauce.
⏱️ Prep: 10 min🍳 Cook: 12 min⏳ Total: 22 min🍽️ Serving: 320g
Nutrition per serving (320g)
528 kcal
Calories
51g
Protein
26g
Carbs
26g
Fat
6g
Fibre
Macro split
Protein 50%Carbs 25%Fat 25%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 180 g Sliced beef
- 200 g Broccoli
- 2 tbsp Soy sauce
- 3 cloves Garlic
- 1 tsp Sesame oil
👨🍳 Instructions
- 1Slice beef thinly crosswise against the grain.
- 2Stir-fry broccoli 4 minutes in oil over high heat, remove.
- 3Brown beef 3-4 minutes over high heat.
- 4Add broccoli back and soy sauce with garlic.
- 5Stir and serve with white rice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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