lunchdinnerturkeystir-fryteriyaki
Turkey Stir-Fry with Vegetables
♡Quick turkey and vegetable stir-fry in teriyaki sauce.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 15g
Nutrition per serving (15g)
26 kcal
Calories
4g
Protein
2g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 57%Carbs 29%Fat 14%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 600 g strips Turkey breast
- 200 g Broccoli
- 2 medium Bell pepper
- 2 medium Carrot
- 4 tbsp Teriyaki sauce
- 1 tsp Sesame oil
- 2 cm Ginger
👨🍳 Instructions
- 1Heat oil, fry turkey strips 4 min.
- 2Add veg, stir-fry 5 min.
- 3Pour in teriyaki and ginger.
- 4Toss, cook 2 more min. Serve with rice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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