lunchdinnermeat-free
Quinoa buddha bowl
♡Complete bowl with quinoa, veggies and tahini dressing.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 380g
Nutrition per serving (380g)
589 kcal
Calories
27g
Protein
76g
Carbs
23g
Fat
19g
Fibre
Macro split
Protein 21%Carbs 60%Fat 19%
🛒 Ingredients
- 100 g Quinoa
- 100 g Cooked chickpeas
- 0.5 pc Avocado
- 100 g Beet
- 2 tbsp Tahini
👨🍳 Instructions
- 1Cook quinoa 15 minutes, drain and cool.
- 2Drain cooked chickpeas.
- 3Cube avocado.
- 4Make dressing from tahini, lemon juice and water.
- 5Assemble bowl: quinoa, chickpeas, avocado, raw vegetables and dressing.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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