lunchdinnermeat-free
Couscous with vegetables and raisins
♡Moroccan couscous with colorful vegetables and raisins.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 320g
Nutrition per serving (320g)
496 kcal
Calories
16g
Protein
90g
Carbs
10g
Fat
10g
Fibre
Macro split
Protein 14%Carbs 78%Fat 8%
🛒 Ingredients
- 120 g Couscous
- 2 pc Carrot
- 1 pc Zucchini
- 30 g Raisins
- 1 tsp Ras el hanout
👨🍳 Instructions
- 1Pour 200 ml boiling salted water over couscous, cover 5 minutes.
- 2Sauté diced carrot and zucchini 8 minutes.
- 3Add raisins and spices (cinnamon, cumin).
- 4Fluff couscous with fork and mix with vegetables.
- 5Season and serve as a side dish.
✅ Suitable for
✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
