lunchdinnermeat-free
Fasting green beans with tomatoes and egg
♡Green bean stew with tomatoes for fasting.
⏱️ Prep: 8 min🍳 Cook: 30 min⏳ Total: 38 min🍽️ Serving: 400g
Nutrition per serving (400g)
260 kcal
Calories
12g
Protein
40g
Carbs
8g
Fat
16g
Fibre
Macro split
Protein 20%Carbs 67%Fat 13%
🛒 Ingredients
- 400 g Green beans
- 200 g Tomatoes
- 1 pc Onion
- 2 tbsp Oil
- 2 cloves Garlic
👨🍳 Instructions
- 1Boil green beans in salted water 5 minutes, drain.
- 2Sauté chopped onion in oil over medium heat 4 minutes.
- 3Add garlic and chopped tomatoes, cook 5 minutes.
- 4Add beans, stir and simmer 10 minutes on low.
- 5Season with salt and serve as a fasting dish.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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