lunchdinnerchickenmeat
Steamed chicken breast with vegetables
♡Steamed chicken with vegetables, ideal for medical diets.
⏱️ Prep: 8 min🍳 Cook: 15 min⏳ Total: 23 min🍽️ Serving: 320g
Nutrition per serving (320g)
352 kcal
Calories
58g
Protein
19g
Carbs
6g
Fat
6g
Fibre
Macro split
Protein 70%Carbs 23%Fat 7%
🛒 Ingredients
Scale:
- 200 g Chicken breast
- 1 pc Carrot
- 150 g Broccoli
- 0.5 pc Lemon
- 5 g Dill
👨🍳 Instructions
- 1Slice chicken breast and season with salt and pepper.
- 2Steam carrot and broccoli 8-10 minutes until al dente.
- 3Cook chicken in a non-stick pan without oil 6 minutes each side.
- 4Squeeze lemon juice over chicken and vegetables.
- 5Serve topped with chopped dill.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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