lunchdinnerlambcawlwelsh
Welsh Lamb Cawl
♡Traditional Welsh broth with lamb, leeks, carrots and potatoes.
⏱️ Prep: 90 min🍳 Cook: 30 min⏳ Total: 120 min🍽️ Serving: 20g
Nutrition per serving (20g)
35 kcal
Calories
3g
Protein
3g
Carbs
2g
Fat
1g
Fibre
Macro split
Protein 38%Carbs 38%Fat 24%
🛒 Ingredients
Scale:
- 600 g Lamb neck fillet
- 2 large Leeks
- 3 medium Carrots
- 3 medium Potatoes
- 200 g Swede
- 800 ml Lamb stock
- 2 tbsp Parsley
👨🍳 Instructions
- 1Brown lamb. Place in pot with stock.
- 2Simmer 45 min. Add root veg.
- 3Add leeks last 15 min.
- 4Season and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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