lunchlunchchickpeamediterranean
Chickpea salad with tomatoes and cucumber
♡Mediterranean protein salad, easy to prepare.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 320g📊 GI: 28
Nutrition per serving (320g)
432 kcal
Calories
22g
Protein
58g
Carbs
13g
Fat
19g
Fibre
Macro split
Protein 24%Carbs 62%Fat 14%
🛒 Ingredients
- 200 g Cooked chickpeas
- 120 g Cherry tomatoes
- 120 g Cucumbers
- 0.5 pc Red onion
- 2 tbsp Olive oil
- 10 g Coriander
👨🍳 Instructions
- 1Mix all ingredients.
- 2Dress with oil and lemon.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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