lunchdinnerfishstewbouillabaisse
Provencal Fish Stew
♡French-inspired fish stew with saffron, fennel and rouille.
⏱️ Prep: 35 min🍳 Cook: 30 min⏳ Total: 65 min🍽️ Serving: 20g
Nutrition per serving (20g)
39 kcal
Calories
4g
Protein
2g
Carbs
2g
Fat
0g
Fibre
Macro split
Protein 50%Carbs 25%Fat 25%
🛒 Ingredients
Scale:
- 700 g Mixed fish and shellfish
- 1 bulb Fennel
- 400 g Tomatoes crushed
- 500 ml Fish stock
- pinch Saffron
- 4 cloves Garlic
- 1 strip Orange peel
👨🍳 Instructions
- 1Soften fennel and garlic in oil.
- 2Add tomatoes, stock, saffron, orange peel. Simmer 15 min.
- 3Add fish in order of cooking time.
- 4Serve with crusty bread.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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