Rice pilaf with vegetables and saffron
lunchdinnerlunchriceoriental

Rice pilaf with vegetables and saffron

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Fragrant oriental pilaf with saffron and colorful vegetables.

⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 350g📊 GI: 50

Unverified nutrition estimates. Values refer to the listed portion weight. The ingredient batch yield has not necessarily been established.

Nutrition per serving (350g)

490 kcal

Calories

14g

Protein

91g

Carbs

11g

Fat

9g

Fibre

Macro split

Protein 12%Carbs 78%Fat 10%

🛒 Ingredients

These are the recipe’s listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.

Multiply ingredients:
  • 120 g Basmati rice
  • 1 pc Carrot
  • 80 g Peas
  • 80 g Bell pepper
  • a pinch Saffron
  • 2 tbsp Olive oil

👨‍🍳 Instructions

  1. 1Sauté vegetables.
  2. 2Add rice and saffron water.
  3. 3Cook covered 18 min.

Recipe information

Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.

✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.

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