lunchmeat-free
Herring and beet salad
♡Traditional Scandinavian salad with marinated herring.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 250g
Nutrition per serving (250g)
388 kcal
Calories
25g
Protein
30g
Carbs
18g
Fat
5g
Fibre
Macro split
Protein 34%Carbs 41%Fat 25%
🛒 Ingredients
Scale:
- 100 g Marinated herring
- 150 g Cooked beets
- 1 pc Boiled egg
- 0.5 pc Red onion
- 8 g Dill
👨🍳 Instructions
- 1Boil eggs 8 minutes, cool and slice into rounds.
- 2Cube cooked beet and cut herrings into pieces.
- 3Mix with mayo and mustard.
- 4Season with salt, pepper and vinegar.
- 5Arrange on plate and garnish with eggs.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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