Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age. Diet plays a crucial role in managing insulin resistance, inflammation and hormonal imbalances. NutriPlan creates personalised meal plans that support PCOS management through evidence-based nutrition.
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85% of women with PCOS have insulin resistance. Our plans prioritise low-GI foods, lean protein and healthy fats to improve insulin sensitivity.
Chronic inflammation worsens PCOS symptoms. We include omega-3 rich fish, berries, leafy greens and turmeric to reduce systemic inflammation.
Cruciferous vegetables, flaxseeds and fermented foods support oestrogen metabolism and gut health — critical for hormonal balance.
Even a 5–10% body weight reduction can significantly improve PCOS symptoms. Our plans support gradual, sustainable weight loss.
Yes. Multiple studies show that a low-GI, anti-inflammatory diet significantly improves insulin resistance, menstrual regularity and androgen levels in women with PCOS. Diet is first-line management alongside any medication prescribed by your GP.
The evidence for eliminating dairy or gluten in PCOS is limited. Our plans follow the Mediterranean dietary pattern, which has the strongest evidence base. You can add gluten-free or dairy-free preferences if you have confirmed intolerances.
Yes, dietary changes complement medication. Always inform your GP or endocrinologist of dietary changes.
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Medical disclaimer: NutriPlan meal plans are for informational purposes only and do not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional or registered dietitian before making significant dietary changes, especially if you have a medical condition or take medication.