lunchdinnerfishmeat-free
Pan-fried cod with Swedish potatoes
♡Crispy white cod with potatoes and mustard sauce.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 320g
Nutrition per serving (320g)
528 kcal
Calories
58g
Protein
48g
Carbs
16g
Fat
6g
Fibre
Macro split
Protein 48%Carbs 39%Fat 13%
🛒 Ingredients
- 200 g Cod fillet
- 200 g Potatoes
- 2 tbsp Mustard
- 1 tbsp Oil
- 10 g Parsley
👨🍳 Instructions
- 1Boil potatoes in salted water 20 minutes, drain and cool slightly.
- 2Season cod fillet with salt, pepper and a little mustard.
- 3Fry cod in butter or oil 4 minutes each side.
- 4Crush potatoes and mix with mustard, salt and a little dill.
- 5Serve cod over potatoes with lemon.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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