lunchdinnerchickenmeat
Japanese chicken teriyaki bowl
♡Classic Japanese bowl with teriyaki chicken and rice.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 380g
Nutrition per serving (380g)
665 kcal
Calories
53g
Protein
84g
Carbs
15g
Fat
8g
Fibre
Macro split
Protein 35%Carbs 55%Fat 10%
🛒 Ingredients
- 180 g Chicken breast
- 100 g Japanese rice
- 3 tbsp Teriyaki sauce
- 10 g Sesame
- 2 stalks Spring onion
👨🍳 Instructions
- 1Cook Japanese rice per instructions.
- 2Marinate chicken in teriyaki sauce 10 minutes.
- 3Cook chicken in pan 5-6 minutes each side.
- 4Rest and slice.
- 5Serve over rice with extra teriyaki sauce and spring onion.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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