lunchdinnerchickenmeat
Japanese chicken teriyaki bowl
♡Classic Japanese bowl with teriyaki chicken and rice.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 380g
Nutrition per serving (380g)
665 kcal
Calories
53g
Protein
84g
Carbs
15g
Fat
8g
Fibre
Macro split
Protein 35%Carbs 55%Fat 10%
🛒 Ingredients
Scale:
- 180 g Chicken breast
- 100 g Japanese rice
- 3 tbsp Teriyaki sauce
- 10 g Sesame
- 2 stalks Spring onion
👨🍳 Instructions
- 1Cook Japanese rice per instructions.
- 2Marinate chicken in teriyaki sauce 10 minutes.
- 3Cook chicken in pan 5-6 minutes each side.
- 4Rest and slice.
- 5Serve over rice with extra teriyaki sauce and spring onion.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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