Home About Blog Recipes Pro

Smart nutrition. Your personalized meal plan, simplified.

Product

Generate Meal Plan
Pricing & Pro
My Dashboard
My Plans
Account Settings

Learn

NutriBlog
Recipe Library
Calorie Calculator
Macro Calculator
Diabetes Meal Plan
Hypertension Meal Plan
Weight Loss Plan
PCOS Meal Plan
High Cholesterol Plan
Renal Disease Plan
Gout Meal Plan
Crohn's Disease Plan
About NutriPlan

Legal

Privacy Policy
Terms of Service
Cookie Policy
GDPR Rights

© 2026 NutriPlan. All rights reserved.

⚕️ Medical disclaimer: NutriPlan provides informational content only. Always consult a qualified healthcare professional before making dietary changes.

Get started free →

🍽️ Recipe Library

666+ Healthy Recipes

Nutritionist-reviewed recipes filtered for your health conditions, allergens and preferences.

666+

recipes

25

conditions

5

cuisines

All breakfast lunch dinner snack

Filters:🩸 Diabetes ❤️ Hypertension ⚖️ Weight loss 🌾 Gluten-free 🥛 Dairy-free 🥜 Nut-free ✕ Clear all

Showing 132 of 666 recipes· filtered

Sort by:Default Lowest cal Highest protein Quickest

Oatmeal with fresh fruits

Oatmeal with fresh fruits

450 kcalP: 15g15 min

Boiled eggs with avocado and tomatoes

Boiled eggs with avocado and tomatoes

450 kcalP: 23g15 min

Green detox smoothie

Green detox smoothie

193 kcalP: 7g5 min

Spinach and mushroom omelette

Spinach and mushroom omelette

319 kcalP: 24g15 min

Millet porridge with plant milk

Millet porridge with plant milk

360 kcalP: 12g18 min

Whole grain toast with avocado and poached egg

Whole grain toast with avocado and poached egg

488 kcalP: 23g10 min

Açaí bowl with fruits

Açaí bowl with fruits

455 kcalP: 11g10 min

Banana and egg pancakes

Banana and egg pancakes

330 kcalP: 14g15 min

Chia pudding with mango

Chia pudding with mango

392 kcalP: 14g5 min

Smoothie bowl with strawberries and banana

Smoothie bowl with strawberries and banana

333 kcalP: 7g8 min

Scrambled eggs with tomatoes and basil

Scrambled eggs with tomatoes and basil

320 kcalP: 20g10 min

Seasonal vegetable frittata

Seasonal vegetable frittata

350 kcalP: 25g30 min

Cottage cheese open sandwiches with radishes

Cottage cheese open sandwiches with radishes

240 kcalP: 22g5 min

Protein smoothie with cacao and banana

Protein smoothie with cacao and banana

440 kcalP: 32g3 min

Cereal with milk and berries

Cereal with milk and berries

405 kcalP: 15g3 min

Buckwheat crepes with strawberry jam

Buckwheat crepes with strawberry jam

388 kcalP: 13g25 min

Overnight oats with blueberries

Overnight oats with blueberries

444 kcalP: 18g5 min

Spinach and pineapple smoothie

Spinach and pineapple smoothie

240 kcalP: 8g5 min

Gluten-free eggs Benedict

Gluten-free eggs Benedict

418 kcalP: 24g18 min

Oat porridge with apple and cinnamon

Oat porridge with apple and cinnamon

448 kcalP: 13g15 min

Banana and seed muffins

Banana and seed muffins

240 kcalP: 7g30 min

Cream cheese with raw vegetables

Cream cheese with raw vegetables

275 kcalP: 23g8 min

Cauliflower and egg waffle

Cauliflower and egg waffle

310 kcalP: 24g25 min

Corn flakes with soy milk

Corn flakes with soy milk

364 kcalP: 11g2 min

Baked vegetable and egg tart

Baked vegetable and egg tart

340 kcalP: 18g40 min

Kefir with fresh fruits

Kefir with fresh fruits

263 kcalP: 14g3 min

Scandinavian oat porridge with lingonberries

Scandinavian oat porridge with lingonberries

435 kcalP: 15g13 min

Nordic egg and radish sandwich

Nordic egg and radish sandwich

300 kcalP: 18g16 min

Rye bread with avocado and seeds

Rye bread with avocado and seeds

390 kcalP: 10g5 min

Ful medames with eggs

Ful medames with eggs

448 kcalP: 31g25 min

Manakeesh with zaatar

Manakeesh with zaatar

420 kcalP: 11g22 min

Labneh with olives and tomatoes

Labneh with olives and tomatoes

280 kcalP: 16g5 min

Bruschetta with tomatoes and basil

Bruschetta with tomatoes and basil

315 kcalP: 9g15 min

Nordic oat porridge with pear and cardamom

Nordic oat porridge with pear and cardamom

426 kcalP: 15g17 min

Nordic skyr with seeds and cranberries

Nordic skyr with seeds and cranberries

288 kcalP: 28g3 min

Eggs with za'atar and pan tomatoes

Eggs with za'atar and pan tomatoes

341 kcalP: 20g13 min

Date and tahini smoothie bowl

Date and tahini smoothie bowl

546 kcalP: 14g8 min

Asian-style avocado and egg toast

Asian-style avocado and egg toast

440 kcalP: 20g13 min

Matcha smoothie with coconut milk

Matcha smoothie with coconut milk

263 kcalP: 7g5 min

Romanian omelette with spring onion

Romanian omelette with spring onion

330 kcalP: 22g13 min

Toasted bread with butter and homemade jam

Toasted bread with butter and homemade jam

390 kcalP: 8g6 min

Cottage cheese with sour cream and onion

Cottage cheese with sour cream and onion

286 kcalP: 26g5 min

Fried eggs with tomatoes on polenta

Fried eggs with tomatoes on polenta

490 kcalP: 25g20 min

Balkan muesli with forest berries

Balkan muesli with forest berries

462 kcalP: 14g3 min

Bread with tomatoes and olive oil

Bread with tomatoes and olive oil

390 kcalP: 10g5 min

Nordic barley porridge with fruits

Nordic barley porridge with fruits

405 kcalP: 15g25 min

Nordic pancakes with blueberries

Nordic pancakes with blueberries

463 kcalP: 18g25 min

Knäckebröd with salmon spread

Knäckebröd with salmon spread

315 kcalP: 18g5 min

Nordic blackcurrant smoothie

Nordic blackcurrant smoothie

298 kcalP: 14g5 min

Nordic avocado toast with fried egg

Nordic avocado toast with fried egg

462 kcalP: 22g13 min

Rye flakes with yogurt and seeds

Rye flakes with yogurt and seeds

403 kcalP: 21g3 min

Mushroom and Nordic cheddar omelette

Mushroom and Nordic cheddar omelette

429 kcalP: 31g15 min

Eggs with naan and chutney

Eggs with naan and chutney

504 kcalP: 24g16 min

Rice and lentil bowl (Mujadarra)

Rice and lentil bowl (Mujadarra)

420 kcalP: 18g45 min

Korean-style egg fried rice

Korean-style egg fried rice

560 kcalP: 22g15 min

Chawanmushi egg custard with tofu

Chawanmushi egg custard with tofu

213 kcalP: 20g30 min

Omelette with cheese and spring onion

Omelette with cheese and spring onion

390 kcalP: 26g13 min

Homemade bread with lard spread

Homemade bread with lard spread

435 kcalP: 9g5 min

Vegetable and herb frittata

Vegetable and herb frittata

363 kcalP: 25g30 min

Rosemary focaccia bread

Rosemary focaccia bread

398 kcalP: 11g115 min

Eggs benedict with salmon and spinach

Eggs benedict with salmon and spinach

564 kcalP: 36g25 min

Mini spinach spanakopita triangles

Mini spinach spanakopita triangles

387 kcalP: 13g40 min

Green spinach avocado smoothie

Green spinach avocado smoothie

333 kcalP: 7g5 min

Oatmeal with fresh fruits

Oatmeal with fresh fruits

405 kcalP: 15g11 min

Boiled egg with toast and avocado

Boiled egg with toast and avocado

389 kcalP: 19g13 min

Protein banana pancakes

Protein banana pancakes

388 kcalP: 25g18 min

Rye bread with eggs and radishes

Rye bread with eggs and radishes

390 kcalP: 20g13 min

Almond milk Nordic oat bowl

Almond milk Nordic oat bowl

420 kcalP: 12g8 min

Nordic gravlax sandwich

Nordic gravlax sandwich

440 kcalP: 28g5 min

Savory Nordic waffles with cheese

Savory Nordic waffles with cheese

539 kcalP: 20g25 min

Nordic buckwheat porridge

Nordic buckwheat porridge

390 kcalP: 15g18 min

Shakshuka with feta

Shakshuka with feta

416 kcalP: 26g25 min

Ful medames (fava beans)

Ful medames (fava beans)

368 kcalP: 22g20 min

Date and coconut milk smoothie

Date and coconut milk smoothie

390 kcalP: 6g5 min

Mast-o-Khiar (yogurt cucumber dip)

Mast-o-Khiar (yogurt cucumber dip)

160 kcalP: 10g8 min

Yemeni-style eggs (Fatoot)

Yemeni-style eggs (Fatoot)

528 kcalP: 20g13 min

Chicken congee (Chinese rice porridge)

Chicken congee (Chinese rice porridge)

300 kcalP: 24g35 min

Miso soup with tofu and seaweed

Miso soup with tofu and seaweed

123 kcalP: 11g8 min

Matcha banana smoothie

Matcha banana smoothie

315 kcalP: 11g3 min

Fried eggs on miso spinach

Fried eggs on miso spinach

363 kcalP: 25g13 min

Tofu scramble with vegetables

Tofu scramble with vegetables

336 kcalP: 25g20 min

Cheese and herb coil pastry

Cheese and herb coil pastry

504 kcalP: 16g50 min

Homemade eggplant zacusca

Homemade eggplant zacusca

171 kcalP: 4g80 min

Fresh cheese with tomatoes and peppers

Fresh cheese with tomatoes and peppers

385 kcalP: 22g5 min

Spinach with pan-fried eggs

Spinach with pan-fried eggs

325 kcalP: 23g15 min

Carp roe spread with bread

Carp roe spread with bread

378 kcalP: 14g10 min

Bruschetta with tomatoes and mozzarella

Bruschetta with tomatoes and mozzarella

360 kcalP: 13g11 min

Mediterranean breakfast with eggs and olives

Mediterranean breakfast with eggs and olives

413 kcalP: 25g16 min

French toast with honey

French toast with honey

484 kcalP: 18g13 min

Scrambled egg with wok vegetables

Scrambled egg with wok vegetables

377 kcalP: 23g13 min

Pancakes with strawberries and cream

Pancakes with strawberries and cream

525 kcalP: 18g22 min

Overnight oats with chia and fruits

Overnight oats with chia and fruits

435 kcalP: 15g5 min

Nordic muesli with skyr

Nordic muesli with skyr

448 kcalP: 22g3 min

Millet porridge with milk and fruits

Millet porridge with milk and fruits

420 kcalP: 12g18 min

Oat bread with seeds

Oat bread with seeds

245 kcalP: 8g50 min

Chickpea pancake (Socca/Farinata)

Chickpea pancake (Socca/Farinata)

385 kcalP: 15g17 min

Tropical dragon fruit smoothie bowl

Tropical dragon fruit smoothie bowl

450 kcalP: 9g8 min

Miso soup with enoki mushrooms

Miso soup with enoki mushrooms

140 kcalP: 11g8 min

Baked eggs with vegetables

Baked eggs with vegetables

403 kcalP: 26g23 min

Cheese pastries with feta

Cheese pastries with feta

456 kcalP: 16g45 min

Mozzarella in carrozza

Mozzarella in carrozza

504 kcalP: 22g13 min

High-protein cottage cheese breakfast

High-protein cottage cheese breakfast

300 kcalP: 30g3 min

Amaranth porridge with cinnamon

Amaranth porridge with cinnamon

435 kcalP: 15g23 min

Raspberry chia smoothie

Raspberry chia smoothie

280 kcalP: 11g3 min

Smoked salmon and cucumber toast

Smoked salmon and cucumber toast

378 kcalP: 22g5 min

Yogurt bowl with seeds and mango

Yogurt bowl with seeds and mango

406 kcalP: 17g3 min

Light full English with beans and eggs

Light full English with beans and eggs

432 kcalP: 29g18 min

Banana waffles with syrup

Banana waffles with syrup

539 kcalP: 15g22 min

French bread with butter and jam

French bread with butter and jam

420 kcalP: 11g2 min

Diabetic-friendly oatmeal

Diabetic-friendly oatmeal

360 kcalP: 15g11 min

Gluten-free protein bread

Gluten-free protein bread

200 kcalP: 10g50 min

Sugar-free diabetic smoothie

Sugar-free diabetic smoothie

193 kcalP: 7g3 min

Nordic breakfast bowl with currants

Nordic breakfast bowl with currants

434 kcalP: 20g3 min

Spanish omelette (Tortilla)

Spanish omelette (Tortilla)

438 kcalP: 20g30 min

Truffle scrambled eggs

Truffle scrambled eggs

351 kcalP: 22g8 min

Hot chocolate with oat milk

Hot chocolate with oat milk

285 kcalP: 9g6 min

Soft boiled egg with asparagus and prosciutto

Soft boiled egg with asparagus and prosciutto

407 kcalP: 29g11 min

Farro breakfast bowl

Farro breakfast bowl

490 kcalP: 20g30 min

Focaccia with caramelized onion

Focaccia with caramelized onion

358 kcalP: 9g115 min

Savory spinach cheese crepes

Savory spinach cheese crepes

488 kcalP: 23g27 min

Tropical pineapple smoothie

Tropical pineapple smoothie

315 kcalP: 4g3 min

Omelette with mushrooms and cheese

Omelette with mushrooms and cheese

418 kcalP: 29g13 min

Beet and berry smoothie

Beet and berry smoothie

245 kcalP: 7g3 min

Egg and cheese muffin

Egg and cheese muffin

486 kcalP: 23g10 min

Green beans with egg and garlic

Green beans with egg and garlic

336 kcalP: 20g17 min

Green matcha kale smoothie

Green matcha kale smoothie

193 kcalP: 11g3 min

Cottage cheese bowl with fruits

Cottage cheese bowl with fruits

299 kcalP: 29g3 min

Nordic semolina breakfast bowl

Nordic semolina breakfast bowl

434 kcalP: 14g11 min

Whole grain toast with avocado and poached egg

Whole grain toast with avocado and poached egg

426 kcalP: 23g13 min

Romanian cheese pastries

Romanian cheese pastries

420 kcalP: 15g45 min

Chia pudding with mango

Chia pudding with mango

300 kcalP: 10g5 min

Banana honey pancakes

Banana honey pancakes

418 kcalP: 13g23 min

Get a personalised 7-day plan using these recipes

NutriPlan selects the right recipes for your age, weight, health conditions and preferences — free, in 30 seconds.

Generate my free meal plan →