snackbreakfastmeat-free
Homemade eggplant zacusca
♡Traditional Romanian vegetable spread with eggplant.
⏱️ Prep: 20 min🍳 Cook: 60 min⏳ Total: 80 min🍽️ Serving: 180g
Nutrition per serving (180g)
171 kcal
Calories
4g
Protein
18g
Carbs
11g
Fat
7g
Fibre
Macro split
Protein 12%Carbs 55%Fat 33%
🛒 Ingredients
Scale:
- 400 g Eggplant
- 200 g Red peppers
- 200 g Tomatoes
- 2 pc Onion
- 60 ml Oil
👨🍳 Instructions
- 1Roast eggplants and kapia peppers in oven or over flame until charred.
- 2Peel skin and drain well.
- 3Chop fine or coarsely blend.
- 4Sauté onion in oil 5 minutes, add tomatoes.
- 5Cook 30 minutes, add eggplants and peppers, simmer 20 more minutes.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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