breakfastsnackmeat-free
Tropical pineapple smoothie
♡Tropical smoothie with pineapple, mango and coconut milk.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g
Nutrition per serving (350g)
315 kcal
Calories
4g
Protein
63g
Carbs
7g
Fat
7g
Fibre
Macro split
Protein 5%Carbs 85%Fat 10%
🛒 Ingredients
Scale:
- 150 g Pineapple
- 100 g Mango
- 100 ml Coconut milk
- 0.5 pc Lime
- 0.5 cm Ginger
👨🍳 Instructions
- 1Cube pineapple and mango, add to blender.
- 2Add coconut milk, lime juice and grated ginger.
- 3Blend 60 seconds until perfectly smooth.
- 4Taste and add more lime if you want it more tart.
- 5Serve in tall glasses with ice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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