breakfastbreakfastlow-carbcauliflower
Cauliflower and egg waffle
♡Savory low-carb waffle from cauliflower and cheese.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 200g📊 GI: 15
Nutrition per serving (200g)
310 kcal
Calories
24g
Protein
12g
Carbs
20g
Fat
4g
Fibre
Macro split
Protein 43%Carbs 21%Fat 36%
🛒 Ingredients
Scale:
- 200 g Cauliflower
- 2 pc Eggs
- 40 g Grated cheese
- 2 stalks Spring onion
- to taste Salt and pepper
👨🍳 Instructions
- 1Grate cauliflower finely.
- 2Mix with eggs and cheese.
- 3Cook in waffle iron.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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