breakfastsnackmeat-free
Nordic blackcurrant smoothie
♡Energizing smoothie with blackcurrants and Nordic yogurt.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 350g
Nutrition per serving (350g)
298 kcal
Calories
14g
Protein
49g
Carbs
4g
Fat
7g
Fibre
Macro split
Protein 21%Carbs 73%Fat 6%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 100 g Blackcurrants
- 150 g Skyr yogurt
- 100 ml Milk
- 1 tsp Honey
👨🍳 Instructions
- 1Add black currants to blender.
- 2Add skyr yogurt and milk.
- 3Blend 45 seconds until smooth.
- 4Taste and add honey if you want sweeter.
- 5Serve immediately in chilled glass.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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