breakfastbreakfastketogluten-free
Boiled eggs with avocado and tomatoes
♡Quick and filling breakfast, rich in healthy fats.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 250g📊 GI: 15
Nutrition per serving (250g)
450 kcal
Calories
23g
Protein
15g
Carbs
35g
Fat
10g
Fibre
Macro split
Protein 32%Carbs 21%Fat 47%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 2 pc Eggs
- 1 pc Ripe avocado
- 6 pc Cherry tomatoes
- a pinch Pink salt
- a pinch Black pepper
👨🍳 Instructions
- 1Boil eggs for 8 minutes.
- 2Slice avocado and tomatoes.
- 3Season with salt and pepper.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
