breakfastbreakfastfiberfruits
Oatmeal with fresh fruits
♡A nutritious and energizing breakfast, rich in fiber and antioxidants.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 300g📊 GI: 55
Nutrition per serving (300g)
450 kcal
Calories
15g
Protein
81g
Carbs
8g
Fat
12g
Fibre
Macro split
Protein 14%Carbs 78%Fat 8%
🛒 Ingredients
- 80 g Rolled oats
- 200 ml Almond milk
- 1 pc Banana
- 50 g Blueberries
- 1 tsp Honey
👨🍳 Instructions
- 1Cook oats in almond milk for 5 minutes.
- 2Add sliced banana and blueberries.
- 3Drizzle with honey.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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