breakfastbreakfastproteinketo
Spinach and mushroom omelette
♡Fluffy omelette with iron-rich vegetables.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 220g📊 GI: 20
Nutrition per serving (220g)
319 kcal
Calories
24g
Protein
9g
Carbs
22g
Fat
3g
Fibre
Macro split
Protein 44%Carbs 16%Fat 40%
🛒 Ingredients
Scale:
- 3 pc Eggs
- 80 g Fresh spinach
- 80 g Mushrooms
- 1 tsp Olive oil
- a pinch Salt
👨🍳 Instructions
- 1Beat eggs with a pinch of salt.
- 2Sauté spinach and mushrooms 3 min.
- 3Pour eggs and cook on low heat 5 min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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