breakfastsnackmeat-free
Oat bread with seeds
♡Healthy Nordic oat and seed bread.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 100g
Nutrition per serving (100g)
245 kcal
Calories
8g
Protein
32g
Carbs
10g
Fat
5g
Fibre
Macro split
Protein 16%Carbs 64%Fat 20%
🛒 Ingredients
- 120 g Oats
- 20 g Flax seeds
- 20 g Sunflower seeds
- 20 g Pumpkin seeds
- 1 pc Egg
👨🍳 Instructions
- 1Mix oats with flaxseeds and sunflower seeds.
- 2Add yeast, salt and warm water, knead.
- 3Let rise 1 hour.
- 4Shape into a loaf and place in pan.
- 5Bake at 180°C 40-45 minutes.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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