breakfastbreakfastproteinavocado
Whole grain toast with avocado and poached egg
♡Classic avocado toast with protein-rich poached egg.
⏱️ Prep: 5 min🍳 Cook: 5 min⏳ Total: 10 min🍽️ Serving: 250g📊 GI: 40
Nutrition per serving (250g)
488 kcal
Calories
23g
Protein
45g
Carbs
28g
Fat
13g
Fibre
Macro split
Protein 24%Carbs 47%Fat 29%
🛒 Ingredients
Scale:
- 2 slices Whole grain bread
- 1 pc Avocado
- 1 pc Egg
- 1 tsp Lemon juice
- a pinch Chili flakes
👨🍳 Instructions
- 1Toast the bread.
- 2Mash avocado with lemon.
- 3Poach egg 3 min in hot water.
- 4Assemble and season.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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