breakfastnordicbreakfastscandinavian
Nordic oat porridge with pear and cardamom
♡Scandinavian porridge with caramelized pear and cardamom.
⏱️ Prep: 5 min🍳 Cook: 12 min⏳ Total: 17 min🍽️ Serving: 300g📊 GI: 48
Nutrition per serving (300g)
426 kcal
Calories
15g
Protein
75g
Carbs
9g
Fat
12g
Fibre
Macro split
Protein 15%Carbs 76%Fat 9%
🛒 Ingredients
- 75 g Rolled oats
- 220 ml Plant milk
- 1 pc Pear
- 0.5 tsp Cardamom
- 1 tbsp Maple syrup
👨🍳 Instructions
- 1Cook oats in milk 10 min.
- 2Sauté diced pear with cardamom 3 min.
- 3Serve porridge with pear and syrup.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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