breakfastmeat-free
Fried eggs on miso spinach
♡Asian breakfast with fried eggs on miso-sauteed spinach.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 250g
Nutrition per serving (250g)
363 kcal
Calories
25g
Protein
13g
Carbs
25g
Fat
5g
Fibre
Macro split
Protein 40%Carbs 21%Fat 39%
🛒 Ingredients
- 2 pc Eggs
- 150 g Spinach
- 1 tbsp Miso paste
- 1 clove Garlic
- 1 tsp Sesame oil
👨🍳 Instructions
- 1Blanch spinach 1 minute in water, drain and squeeze.
- 2Mix miso paste with a little sesame oil and water.
- 3Sauté spinach in oil 2 minutes.
- 4Add miso sauce and stir.
- 5Fry eggs sunny-side up and place on miso spinach bed.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
