breakfastbreakfastquickberries
Cereal with milk and berries
♡Classic breakfast with whole grain cereal and fresh berries.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 300g📊 GI: 48
Nutrition per serving (300g)
405 kcal
Calories
15g
Protein
72g
Carbs
6g
Fat
12g
Fibre
Macro split
Protein 16%Carbs 77%Fat 7%
🛒 Ingredients
- 50 g Whole grain cereal
- 200 ml Semi-skimmed milk
- 50 g Blueberries
- 50 g Raspberries
👨🍳 Instructions
- 1Put cereal in bowl.
- 2Pour milk over.
- 3Add berries.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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