breakfastnordicbreakfastblueberries
Scandinavian oat porridge with lingonberries
♡Classic Nordic porridge with lingonberries and flax seeds.
⏱️ Prep: 3 min🍳 Cook: 10 min⏳ Total: 13 min🍽️ Serving: 300g📊 GI: 48
Nutrition per serving (300g)
435 kcal
Calories
15g
Protein
72g
Carbs
9g
Fat
15g
Fibre
Macro split
Protein 16%Carbs 75%Fat 9%
🛒 Ingredients
Scale:
- 80 g Rolled oats
- 220 ml Rye milk
- 80 g Blueberries
- 15 g Flax seeds
- 1 tbsp Maple syrup
👨🍳 Instructions
- 1Cook oats in milk 8 min.
- 2Add blueberries.
- 3Sprinkle seeds and syrup.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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