breakfastmeat-free
Amaranth porridge with cinnamon
♡Gluten-free amaranth porridge with cinnamon and honey.
⏱️ Prep: 3 min🍳 Cook: 20 min⏳ Total: 23 min🍽️ Serving: 300g
Nutrition per serving (300g)
435 kcal
Calories
15g
Protein
72g
Carbs
9g
Fat
9g
Fibre
Macro split
Protein 16%Carbs 75%Fat 9%
🛒 Ingredients
Scale:
- 80 g Amaranth
- 220 ml Plant milk
- 0.5 tsp Cinnamon
- 0.5 pc Apple
- 1 tsp Honey
👨🍳 Instructions
- 1Cook amaranth in plant milk per instructions 15-20 minutes.
- 2Add cinnamon and stir frequently.
- 3Pour into bowl, let cool 2 minutes.
- 4Add seasonal fruit or honey.
- 5Serve warm.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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