breakfastfishmeat-free
Eggs benedict with salmon and spinach
♡Mediterranean eggs benedict with salmon and hollandaise.
⏱️ Prep: 15 min🍳 Cook: 10 min⏳ Total: 25 min🍽️ Serving: 240g
Nutrition per serving (240g)
564 kcal
Calories
36g
Protein
36g
Carbs
34g
Fat
5g
Fibre
Macro split
Protein 34%Carbs 34%Fat 32%
🛒 Ingredients
- 2 pc Eggs
- 60 g Smoked salmon
- 60 g Spinach
- 1 pc English muffin
- 40 ml Hollandaise sauce
👨🍳 Instructions
- 1Poach eggs in water with vinegar 3 minutes.
- 2Sauté spinach in butter with garlic 2 minutes.
- 3Make hollandaise sauce or use ready-made.
- 4Arrange spinach on plate, top with smoked salmon.
- 5Add poached egg and pour hollandaise sauce over.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
