breakfastsnacksmoothiedetoxtropical
Spinach and pineapple smoothie
♡Detoxifying tropical smoothie with spinach and pineapple.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 400g📊 GI: 50
Nutrition per serving (400g)
240 kcal
Calories
8g
Protein
52g
Carbs
2g
Fat
8g
Fibre
Macro split
Protein 13%Carbs 84%Fat 3%
🛒 Ingredients
- 60 g Spinach
- 150 g Pineapple
- 0.5 pc Banana
- 200 ml Coconut water
- 1 cm Ginger
👨🍳 Instructions
- 1Blend all ingredients.
- 2Serve immediately.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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