breakfastsnackmeat-free
Date and coconut milk smoothie
♡Oriental smoothie with dates and coconut milk.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 300g
Nutrition per serving (300g)
390 kcal
Calories
6g
Protein
66g
Carbs
15g
Fat
6g
Fibre
Macro split
Protein 7%Carbs 76%Fat 17%
🛒 Ingredients
Scale:
- 4 pc Dates
- 200 ml Coconut milk
- 1 pc Banana
- 0.5 tsp Cinnamon
- 50 ml Water
👨🍳 Instructions
- 1Soak dates 10 minutes in warm water if dry.
- 2Add dates, banana and coconut milk to blender.
- 3Blend 45 seconds until creamy.
- 4Taste and add cinnamon if desired.
- 5Serve immediately or chilled.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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